Sentirse bien significa hacer el bien: la apreciación del cuerpo como predictor de la actividad física, el estado físico y la motivación
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El estudio tuvo como objetivo investigar la influencia de la apreciación del cuerpo en la motivación de la actividad física, el nivel de actividad física y la aptitud física entre 423 estudiantes universitarios estatales seleccionados al azar. Se utilizó la Escala de Apreciación Corporal-2 para cuantificar la apreciación corporal. Para medir el nivel de actividad física se utilizó el Cuestionario Internacional de Actividad Física. También se utilizó la Motivación por Actividad Física y Ocio para cuantificar la motivación por la actividad física. Para evaluar la aptitud física se utilizaron varias pruebas de campo, como una prueba de pasos de 3 minutos, una prueba de flexión de brazos de 1 minuto, una prueba de plancha, una prueba de sentarse en la pared y una prueba de sentarse y alcanzar. Los participantes completaron y realizaron el cuestionario, la escala y las pruebas de campo. Los datos recopilados se analizaron mediante regresión lineal múltiple con SPSS versión 29. Se descubrió que la apreciación corporal es un predictor de la actividad física y la motivación de ocio para hombres, mujeres y todos los participantes. También predijo los niveles de actividad física de hombres, mujeres y todos los participantes. Sin embargo, su influencia en la condición física sólo se encontró en los participantes masculinos. Los estudios futuros deberían medir las variables utilizando instrumentos alternativos, como una escala variada para la apreciación del cuerpo, el seguimiento de la actividad física en tiempo real a través de dispositivos portátiles y aplicaciones de fitness, y componentes adicionales de la aptitud física para evaluar mejor la influencia de la apreciación del cuerpo en la aptitud física.
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