El entrenamiento especial del boxeo escolar cubano y sus zonas afectadas

Abstract

The present investigation was developed in the school of sport initiation “Mártires of Barbados” at the Cotorro municipality, of the La Havana province, by having as problem to investigate the areas of affected training in the cuban boxers scholar when hitting to the heavy sac, box with the shadow and jump the rope. For this we used the empirical scientific measuring method, also using descriptive statistics in a sample of nine subjects between 15 and 16 years. Controlling the cardiac frequency in special situations. By using for this a Polar RS400, that it permitted obtain the cardiac frequency during intervals of so small time as each five second. Generally observed in the blow to the heavy sac understands principally the areas of aerobic training intensive and mixed, by propitiating the deep development of the aerobic and anaerobic possibilities of the athletes, the boxing with the shadow reaches specially the areas of aerobic training middle and aerobic intensive, by contributing to the aerobic development of the boxer, and jump the rope understands principally the areas of aerobic training regenerative and aerobic extensive, by must be used when executing the session of training as regenerative of too much activities intensity.