The physical training for musicians. Systematic review
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Abstract
During the last years, the interest for the health of the musicians is increasing. The 76% of the musicians suffer or have suffered physical problems preventing them from performing at their usual level and 84% of the musicians have had injuries during the practice. A systematic review of the last 10 years has been carried out on intervention studies with physical activity in musicians in primary sources (MPPA journal) and secondary sources (Music Thesis in Spain, PubMed, WOS, and SciElo), to identify and assess the applications physical activity has in musicians. 2 doctoral theses and 9 research articles have been systematically analyzed, and subsequently classified according to the sample, the group or instrument, the methodology of the exercise program, and the duration. Physical activity interventions have positive effects on pain, body posture, musical performance and fitness. In addition, it promotes awareness of the benefits of exercise for prevention. Improving body awareness, incorporating new habits of physical activity, introducing breaks, and making a correct physical and musical programming is decisive for the prevention of musculoskeletal injuries common in this group.
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