Effect of strength training using level of effort on 50 meters finswimming performance
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- Luis Eduardo Idarraga Tobón+−
- Carlos Alberto Agudelo Velásquez+−
- Mariluz Ortiz Uribe+−
- Juan Camilo Vidal Restrepo+−
- Alejandro Calderón Uribe+−
- Juan Manuel Monsalve Aguirre+−
- Johan Camilo Echeverri Gil+−
Abstract
The way to train strength has been varying according to the needs of each sport, therefore a study that contributes on the results obtained in the 50 meters bi-fins after training through the Level of Effort CE can help to have foundations when making decisions on how to train strength in sprinters of this competitive modality. To measure the effect of a five-week intervention by CE in 11 finswimmers of the Antioquia national finswimming team that participated in the National Games 2023. It is a pre-experimental study without control group with a specialized performance population in which the times obtained in the 50 meters bi-row were used as pre-test and post-test and the described methodology was used to carry out the strength training. No improvement in times was achieved after such intervention. It is possible that the methodology is adequate and in fact the average of the results improved, however, with the limitations of the study in terms of number of participants and intervention times, no significant improvements were obtained in the times of the test, after the intervention was carried out.
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