Efecto Agudo de la restricción del flujo sanguíneo sobre la respuesta muscular medida con tensiomiografía
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https://doi.org/10.17979/sportis.2025.11.4.11661Resumen
El objetivo fue comparar el efecto agudo de una sesión con y sin restricción del flujo sanguíneo en la respuesta muscular del bicep braquial mediante Tensiomiografía y la percepción del esfuerzo. Participaron 14 estudiantes universitarios de ambos sexos (edad 22,48± 1,41 años). El entrenamiento consistió en 4 series (30, 15, 15 y 15 repeticiones) del ejercicio Curl Biceps al 30% de 1RM, con un descanso de 30-s entre series. La velocidad de ejecución fue de 2s:2s determinándose la carga con una medición previa al entrenamiento de 1RM y manteniéndose sin cambios durante todo el período. El ejercicio se realizó sin y con restricción del flujo sanguíneo con presión oclusiva fijada al 140% de la presión sistólica del sujeto medida en mm Hg. La compresión se mantuvo durante toda la sesión. Se evaluaron tiempo de contracción (Tc), tiempo de activación muscular (Td), tiempo de mantenimiento de la contracción (Ts), tiempo de relajación (Tr) y la deformación del vientre muscular (Dm) mediante Tensiomiografía antes e inmediatamente después de la sesión. No se encontró diferencias significativas entre las dos intervenciones en ninguna de las variables (Td, Tc, Ts, Tr y Dm) excepto el Td p < 0,01. La percepción del esfuerzo mostró diferencias estadísticamente significativas p < ,001, siendo superior en la sesión con restricción del flujo sanguíneo. Se concluye que una sesión con y sin restricción del flujo sanguíneo de Curl Bíceps no generó variaciones significativas en la respuesta muscular, a excepción del Td que fue menor con la intervención sin restricción del flujo sanguíneo, siendo la percepción del esfuerzo mayor con restricción del flujo sanguíneo.
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