Effect of physical condition unit on the horizontal jump capacity in high school students
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Abstract
The aim of this study was to analyze the effect of a physical condition unit on the horizontal jump with arm swing capacity (SHML). 134 students, corresponding to 1st high school level of Benjamin Institute, participated in this study. 59 were boys and 75 were girls. At first of the academic year (Pretest), the session of assessment of the SHML was performed by all participants. After a 8-week intervention program, in which a physical condition unit was carried out, the session of assessment of the SHML was again performed (Postest). The results showed a significant improvement (p < 0,05) in the SHML in all participants (∆% = 5,87; d = -0,27), in boys (∆% = 5,22; d = -0,40) and in girls (∆% = 6,92; d = -0,33) after a 8-week intervention program. Physical condition unit that, consists in 16 sessions with 60 minutes per session and 8 consecutive weeks, induced an improvement on the horizontal jump capacity in boys and girls of the 1st high school level.
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