Promoting healthy lifestyles through physical fitness mobile applications among student-athletes
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https://doi.org/10.17979/sportis.2025.11.4.12114Abstract
In recent years, mobile fitness applications have emerged as accessible tools that support physical activity and health behavior change. This study aimed to determine the relationship between exposure to physical fitness mobile applications and the motivation of student-athletes to maintain a healthy lifestyle. A descriptive-correlational research design was employed, involving 86 student-athletes from Batangas State University The National Engineering University, JPLPC-Malvar Campus, during the academic year 2024–2025. Data were collected through a validated questionnaire assessing both app usage and motivation (intrinsic and extrinsic), complemented by physical fitness observations. Descriptive statistics and Pearson's correlation coefficient were used to analyze the data. Results showed that the respondents were moderately exposed to fitness mobile applications (M = 3.10), and exhibited high levels of intrinsic (M = 3.81) and moderate extrinsic (M = 3.38) motivation. A statistically significant and strong positive relationship (r = 0.614, p = 0.000) was found between app exposure and motivation. The findings suggest that increased engagement with fitness apps contributes to higher motivation for adopting and maintaining a healthy lifestyle. The study highlights the value of integrating mobile fitness technology into athletic training and wellness programs to reinforce motivation and health behaviors among student-athletes.
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