Entrenamiento en intervalos de alta intensidad (HIIT) vs. entrenamiento de intensidad moderada (MIT) para la interleucina-6 (IL-6) en la obesidad
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https://doi.org/10.17979/sportis.2025.11.4.12016Resumen
Este estudio tiene como objetivo determinar el efecto de los ejercicios de entrenamiento en intervalos de alta intensidad (HIIT) y entrenamiento de intensidad moderada (MIT) vistos a partir de los parámetros biomoleculares de la interleucina-6 (IL-6). Se entrenaron ratones macho Rattus Norvegicus de 2 a 3 meses de edad con estado de obesidad 4 veces por semana durante 6 semanas. El HIIT utiliza una intensidad del 90 - 100% de la velocidad máxima total/línea de base con un intervalo de 1:1 (2 minutos activo : 2 minutos de descanso) durante 15 minutos/ejercicio. El MIT utiliza una intensidad del 50 - 60% de la velocidad máxima total/línea de base durante 30 minutos/ejercicio. Los niveles de IL-6 se probaron utilizando Elisa. Hubo una diferencia significativa (P = 0,000) en los tres grupos al final del estudio. Los resultados del peso corporal entre los grupos HIIT y control fueron (P = 0,000), mientras que los grupos MIT y control fueron (0,002). Los resultados de los niveles de IL-6 en el grupo HIIT y el grupo control fueron significativamente diferentes, con un valor de p de 0,000, mientras que en los grupos HIIT y MIT el valor de significancia fue de p = 0,002. La conclusión de este estudio muestra que los niveles de IL-6 en el grupo HIIT fueron inferiores a los del grupo MIT y el grupo control. Si bien el HIIT es eficaz para perder peso, aún requiere un seguimiento y un control estricto, considerando que es una actividad de alta intensidad para evitar lesiones.
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