Effectiveness of plyometrics vs. circuit training in core conditioning: an empirical study
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https://doi.org/10.17979/sportis.2025.11.3.11906Abstract
Core conditioning is vital to athletic training to enhance stability, endurance, and functional strength. This study investigates the effectiveness of circuit and plyometric training in improving abdominal endurance and core strength. Sixty male participants, with an Age: 15.75 ± 0.69, Height: 172.21±5.02, Weight: 84.79±6.17 and BMI: 28.79±1.58 were randomly assigned to one of three groups: the Plyometric Training Group (PTG), the Circuit Training Group (CTG), or the Control Group (CG). Over 12 weeks, the PTG engaged in explosive plyometric exercises specifically targeting the core, while the CTG participated in structured circuit-based core workouts. Pre-test and post-test evaluations were conducted to assess abdominal endurance through the sit-up test and core strength via the plank test. The results revealed significant improvements in both experimental groups, with the PTG demonstrating greater core strength and endurance advancements compared to the CTG and CG. Statistical analysis, conducted using ANCOVA, indicated a highly significant difference (p < 0.05) in post-test scores among the groups, affirming the effectiveness of both training modalities. Remarkably, plyometric training produced slightly greater neuromuscular adaptations, underscoring its potential to enhance core performance. These findings advocate incorporating structured plyometric and circuit training regimens into athletic and general fitness programs to optimise core development.
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